Therapy for Executives and Professionals

I​ specialize in providing a trusted partnership for executives and professionals. In a demanding, high-pressure world, it can be difficult to find a safe space to step back, reflect, and recalibrate. My goal is to create that space—a place where you can address the unique challenges you face and reconnect with your personal and professional purpose. A place where you can explore experiences of fear, overwhelm, uncertainty or doubt, and share those thoughts and concerns that you may keep from everyone you. It can feel isolating to be in your position, but it does not have to be.
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What We Can Work On Together

• Chronic Stress: Support to navigate the demands of your role without sacrificing your wellbeing. 

• Burn out: Reduce experiences of burn out by understanding its causes and enhancing balance, meaning and fulfillment. 

• Disconnection & Relationship Distress: Rebuild and strengthen connections with loved ones and colleagues.

• Imposter Syndrome & Feelings of Inadequacy: Cultivate confidence, move beyond limiting beliefs, align your internal dialogue with your external success, and realize your full potential.

• Anger & Emotional Regulation: Develop the capacity to understand, relate to and manage your emotions differently, enhancing both personal and professional relationships as well as improving your internal experience of your life.

• Perfectionism: Address maladaptive perfectionism and experience how self-compassion actually promotes success and achievement.

• Other Concerns: Address challenges including anxiety, depression, unaddressed trauma, and substance misuse that are holding you back and creating unnecessary struggle.

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A Safe Space to Reconnect and Recharge
Therapy offers more than just a way to manage challenges; it’s an opportunity to gain clarity, expand awareness, insight and self understanding, and align your life with what truly matters. Together, we’ll explore strategies to:
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• Identify and shift unhelpful patterns

• Foster resilience and emotional balance

• Experience an embodied felt sense of confidence and effectiveness 

• Reclaim your sense of purpose and fulfillment​

• Enhance your wellbeing while supporting your professional success

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Why Work With Me?
As a therapist with extensive experience working with high-achieving professionals and who comes from a demanding professional/corporate background, I understand the complexities of your world. I’m here to help you:
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• Navigate the intersection of professional success and personal fulfillment.

• Cultivate healthier relationships—with others and yourself.

• Create effective and sustainable solutions to enhance your quality of life.​​

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Clients often experience our relationship as providing them with a trusted partner and important support system. In this way, our time together provides a critical protective factor against the stress and demands of work and life and promotes increased resilience and overall wellbeing, in addition to more specific therapy objectives.
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My professional clients have included executives, entrepreneurs, lawyers, doctors, nurses, therapists and athletes. I regularly support  women in high level roles, male dominated fields and those (men and women) juggling parenting or other relationships demands and concerns. 

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In my previous career, I worked as a Fortune 500 company Assistant Vice President & Legal Counsel and as an attorney at a global Am Law top 20 law firm. In these capacities, I supported a wide-range of corporate clients and all levels of management in employment, human resources and business litigation matters. My 15 year corporate, executive and legal background brings additional breadth of perspective and understanding to my work with professionals, executives and leaders.​

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​Start Your Journey Today
If you’re ready to take the next step, I’m here to support you. Let’s work together to lighten the load and help you thrive. Contact me to schedule a consultation or learn more about how I can help.